TRANSFORMATIONAL YOGIC LIVING

WHAT IS TRANSFORMATION? When we stop living in our Outer reality and enter our Centre, we become established in it, and draw that supreme consciousness into our Outer levels of being, we have been Transformed.

This basic course in ‘The Yoga of Transformational Living’ trains participants in simple yogic exercises for the body, emotions, mind and spirit that they can integrate into their daily living - so as to live in balance and harmony within themselves and with others. In addition to the theoretical concepts behind the Science of Yoga, the course emphasises the practical aspects by empowering participants to put the methods to daily use and directly experience the benefits.

At the end of the course, participants gain the following:

Fitness programme: a flexible and creative half-hour routine of physical and breathing exercises.

Emotion management techniques: ways to apply consciousness and energy to deal with negative emotions.

Mental focus and alertness: quick and effective exercises to increase concentration, clarity of thought and memory retention,Methods to regain energy depleted through mental and physical exertion.

Centering and sourcing: Developing a deeper (spiritual) meaning and purpose to life.

Health professionals and social workers will find the course particularly relevant as the techniques can be applied further in their own clinical work with clients. They may refer clients as well.

WHERE IS THE OUTER AND WHERE IS OUR CENTRE?

METHOD OF TRANSFORMATION

TRANSFORMATIONAL LIVING YOGIC TECHNIQUES

BACK