THE YOGA OF TRANSFORMATIONAL LIVING
METHOD OF TRANSFORMATION
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Swami Vidyanand's Integral Yoga of Transformation combines Yoga asanas
(exercises, breathing techniques and total awareness) with Yogic chanting and meditation
focused on the seven Chakras and their Bodies: first cleansing and awakening the
Chakras/Outer four Bodies and then centering and sourcing with our Spiritual Body/flame
of pure consciousness ,i.e, Our inherent Divinity.
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CLEANSING FALSE BODIES AND AWAKENING TRUE BODIES
STEP 1: TRANSFORMATIONAL
ASANAS (3-in1:Posture + Breathing + Focus/Meditation)
CENTERING AND SOURCING
STEP 2: TRANSFORMATIONAL
MEDITATION (3-in-1: Chanting + Visualization + Intent)
STEP 1:
CLEANSING FALSE BODIES AND AWAKENING
TRUE BODIES
TRANSFORMATIONAL ASANAS (3-in1:Posture + Breathing
+ Focus/Meditation)
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Paschimottanasana:1
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Paschimottanasana:2
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Janu Sirshasana:1
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Janu
Sirshasana :2
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Pada
prasar
paschimottanasana
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Titliasana (Butterfly
pose 1)
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Titliasana (Butterfly
pose 2
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Ushtrasana (Camel
pose 1 )
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Ushtrasana
(Camel
pose 2 )
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Marjariasana
(Cat
stretch pose 1)
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Marjariasana
(Cat
stretch pose 2)
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Parvatasana
(Mountain pose 1)
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Tadasana
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Triyaka tadasana
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Trikonasana
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Hanumanasana
(simple)
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Prishthasana
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Pada
hastasana
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Bhujangasana
(Cobra
pose)
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Sarpasana
(snake pose
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Dhanurasana
(Bow pose)
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Pavanmuktasana:1
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Pavanmuktasana:2
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Naukasana
(Boat pose)
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Kapalbhati
breathing
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Kampana
(Shaking)
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STEP 2:
CENTERING AND SOURCING
TRANSFORMATIONAL MEDITATION (3-in-1: Chanting + Visualization
+ Intent)
WHY DO WE CENTRE AND SOURCE?
To awaken our Seed body, and draw pure consciousness into our Outer 4 bodies. We
do this through Sri Meditation which harnesses three different yogic tools: chanting
+ visualisation + intent.
CLEANSING AND AWAKENING OF OUTER BODIES
THE YOGA OF TRANSFORMATIONAL LIVING
CONNECTING AND ALIGNING WITH THE SOURCE-CENTRE
This chant invokes the Divine Consciousness-Energy of our source-centre present
in each of us in Its following aspects: Ananda Mayee: We invoke our divine
bliss/joy Chaitanya Mayee: We invoke our awakened consciousness Satya Mayee:
We invoke our Truth Para Meyee: We invoke the foremost and unchanging
Unity/One-ness we are
"YOGIC SOUNDS/CHANTING"
Leads to
CENTERING & SOURCING (connecting with
supreme
consciousness and aligning outer bodies to our source-centre)
PSYCHIC FIRE MEDITATION AWAKENING THE YOGIC PSYCHIC BEING
The Psychic Fire, our love consciousness, is a crucial catalyst of the transformation
of our Human nature to its Divine aspect. If the Psychic Being is not ignited and
its consciousness of pure unconditional love and faith are not drawn into the outer
three bodies (mental, emotional and physical), their transformation will not be
possible, i.e. the Spiritual Being, our true Self, will not be able to expand/descend
into all levels of our reality.
YOGIC SOUNDS/CHANTING leads to Igniting our Psychic
Being (and expanding its pure love consciousness into outer 3 bodies)
FINAL TRANSFORMATION: ACTIVATING THE YOGIC SPIRITUAL BEING
This chant activates our Spiritual Being/Supreme Consciousness
and draws it into all levels of our outer reality thereby transforming our Gross
Human nature into our True, Pure Divine state. This brings about our final, integral
transformation.
YOGIC SOUNDS/CHANTING leads to Activating
the Spiritual Being (awakening supreme bliss consciousness in outer 4 bodies)
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