WHAT
IS TRANSFORMATION?
SriMa Transformational Yoga is based on the premise that every individual harbours
in the core of his or her being, the capacity to continuously experience pure consciousness,
characteristics of which are good health, emotional balance and mental and spiritual
clarity. SriMa Transformational Yoga is a powerful system that activates these inner
resources that allow students to live in a state of inner wellbeing that lightens
the pressures of contemporary living.
Basic SriMa Transformational Yoga stresses on practice and awareness
of key yogic postures and breathing and Yoga techniques. Practical and experiential
understanding is central to the success of this programme and so students are expected
to devote substantial time to regularly practice the techniques themselves - either
at home or by attending classes at the school. It is better to attend classes at
the school because no amount of self practice can compensate for the personal guidance
offered by the teacher as well as the group experience.
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