3) Explanation of our 5 bodies

4) Explanation of the 7 chakras

5) Techniques for the awakening of the 5 bodies

6) Yogic Living

7) Glossary

8) Suggested Readings

9) Vision

10) Teacher Training Syllabus

1) History & Introduction of SriMa International School of Transformational Yoga

-History of transformational yoga (Sri Aurobindo & The Mother thru Swami Vidyananda).

-Vision / Mission (Aim/Objectives of the School).

-Explanation of the Logo.

-Philosophy.

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2) Different types of yoga

-Hatha, Prana, Raja, Bhakti & Jeana yoga. Kundalini Yoga Transformational yoga as an integration of all types of yoga.

-Benefits of transformational yoga.

3) Explanationof our 5 bodies.

-Explanation of 5 untransformed odies.

-Explanation of 5 transformed bodies.

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4) Explanation of the 7 chakras

-Explanation of relation between chakra and body.

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5) Techniques for the awakening of the 5 bodies

-Awakening of the physical body :Explanation and practice of Hatha Yoga methods / explanation of different yogi's. Yogasana: picture, name & benefits. Body awakening mantra's (chanting).

-Awakening of the prana body : explanation and practical breathing techniques / pranayama:mahaprana prana (heart oriented), apana prana (toxin cleaning oriented), viyana prana (5 bodies communication network oriented), samana prana (storage, producing and distribution of energy oriented) & udana prana (awakening of kundalini oriented) Prana body awakening mantra (chanting).

-Awakening of the mental body: Explanation of our different minds:

Physical mind - Memory mind

Prana mind - Intuitive mind

Mental mind - logic mind

Psychic mind - imaginative mind

Spiritual mind - true knowledge

Meditation techniques of different kind of yogi's and enlightened beings (Buddha, Lao Tzu, Jane, Patanjali, Vivekananda, etc.). Mental Body awakening mantra.

-Awakening of Psychic Body: Lower psychic untransformed psychic being & higher transformed psychic being. Methods and techniques for heart opening of different yogi's (sankracharia, Khrisna, Jesus, etc.). Psychic body awakening mantra's.

-Awakening of the spiritual body: Non-active non transformed spiritual being. Activation and transformation of the spiritual being. Methods and explanation (Jeana yoga, Vasist, Visamitra, Agast, Khrisnamurti). Spiritual body awakening mantra.

6) Yogic Living

-Explanation of ordinary living & yogic living. How to transform lower energy to higher energy.

-What is Enlightenment?

-Potential for enlightenment

-Centering/ Meditation - energy field centering

-Living in the Present Moment

-The Law of Non-attachment

-The Law of Potential: growth or decay

-The Law of Karma - action & reaction

-The Law of Dharma - ordinary & transformed nature

-The Law of Intention (offering to the divine/truth)

-The Law of Choice: Trust or Doubt

-Being the Light: Practicing Compassion

-Seeing the Light in Others

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7) Glossary

Yogasana = yogic postures

Pranayama = breathing techniques

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8) Suggested Readings

The Seven Chakra's:

a. Mulandhara Chakra

Represents the Earth Element.

This chakra an inactive condition is like a stone. Activation of this chakra energy, life energy creates a physical shape. A plant is an example, first physical body activate as a plant has an active root chakra example. The root chakra is activated so the untransformed physical body is born. The seed is in an active condition, a plant grows from the seed. In the right atmosphere of space, water, light, air.

First seven years of a human being is the development of the physical body. The root chakra is activated and creates the physical body. The root chakra represents hunger & sex energy.

Untransformed physical body, earth element. Plant is an examples. Physical body has an attraction and repulsion. Natural power. Physical prana is presented as well, example is action and reaction is happening. The sun is rising and the plant is growing, physical prana is active and response is being given to light, water, space, response to positive vibrations. If you create a negative vibration the plant dies. Root chakra creates a physical shape. Stone is an example, for example a diamond the physical prana is very active and action and response is given. Every kind of stone has a different kind of prana. If the physical prana of the stone has a reaction to a prana of human being then a nice stone comes out.

Physical body has a physical prana and mind. Physical mind is memories. Plant has a life. Every chakra has five bodies. Flower expresses the physical psychic body.

The fifth spiritual being is not born he is always present. Infinite.

b. Swadisthana Chakra

This chakra creates the untransformed prana body (emotional body). All positive & negative excitements is created by the prana body. Positive excitement is sex excitement. Negative excitement is for example anger, fear, jealousy & greediness

Water element. Creates a prana, life energy body. Excitement oriented body. All excitements are positive or negative or balanced excitements. People with same energy is positive attachment, same work doing together than attachment is happening. This is coming thru the prana body. Fear creates a lot of negative vibrations. Sadness and other negative feelings also attracks illnesses. Newly married couples catch easily illness. Too many expectations, attachment etc. create too easily fights (prana relations) prana gets lost and catch illness.

Physical Prana: action and reaction, life energy is moving for creation. Blind energy, has a potential to create or to destroy. This is the power of our body. Thru food you create the energy, sleep. You can get energy by seeing it, touching it and eating it, smelling it. Depending on five senses.

Prana Prana:

Pure energy related to emotions. Emotions of anger, fear, jealousy, greediness, sex. Laughing very positive, crying can be positive or negative. Sad or happy vibrations can come thru the prana.

Mental Prana: is working blind. Not thinking this is good or bad. Just creates a plan on how to do it, not thinking of consequences. Just follows your emotions.

Psychic Prana: is giving full excitement love. Love vibrations with excitement vibrations. Complete giving to self. Soldiers is loving the countries, able to give up them selves. Suicide bombers. Religious fanatics.

Spiritual prana is infinite.

c. Manipura Chakra

This chakra creates the untransformed mental body. Mental body has superiority & inferiority. This mental body has three dimensions:

•  Past dimensions: power of memory and logic mind.

•  Present dimensions: power of wisdom, inner guidance power & observation power, intituitive mind, inner guidance. If you

•  Future dimensions: imagination power.

Related to fire element.

Thru the past memory you create a false image, superiority or inferiority. You are living in the past knowledge, experiences.

Mental Physical: always searching to luxurious, five senses luxurious things thinking. Physical things thinking to comfort looking.

Mental Prana: always expectations too many. Disappointment and upset and easily happy. Outer atmosphere has lot of influence. Mental excitement. Unconsious expectations.

Mental Mental: Mental habits of the mind, mental identity, religion labeling, autohypnosis.

Mental Psychic: mental harmony is created. Mental understanding / connection to each other through mental body.

d. Anahata Chakra

This chakra creates the untransformed psychic body. This chakra has three different powers: power of doubt, power of trust, power of dreams.

Related to Air Element.

Psychic being can be transformed or untransformed.

Untransformed is love with expectations and conditions, doubt and dreams. Transformed love is unconditioned & full trust, no doubt, blind faith. Disappointment is linked to conditioned love. Dreams is suppressed passed oriented experiences is released. Vision is future happenings. In the morning is psychic more active, visions. Untransformed psychic body is always impatient, transformed psychic body has full patience, no hurry.

e. Vishudha Chakra

This chakra creates the transformed mental body. Institutive mind expressed through the voice/throat. With most people this body is inactive, not true inner knowledge is expressed but only false outer knowledge is expressed.

No superior and no inferior, thu mind, the transformed body is active, pure space, simple, like a child.

Related to Space Element. Infinitive space. Expressed transformed or untransformed mental body. Center of the expression thru the voice. Untransformed mental body can be expressed by every human being, only the third chakra is expressed, thoughts, logic etc. No thru knowledge, illusion thought, uncontrolled thoughts, traffic of every kind of thoughts. You don't decide what is good and what is bad. Outer knowledge oriented thoughts are being expressed. Superiority and Inferiority are being expressed in the untransformed mental body.

In the transformed mental body there is no superiority or inferiority. Ego free, concieceness is being expressed. Self realized soul. Mental enlightenment is happening, self realization is being expressed. True self is expressed, fully balanced, true inner guidance power is active. True observation power is being developed.

f. Ajna Chakra

This chakra creates the transformed prana body. Fear free vibrations, anger free vibrations, jealous free vibrations, sex free vibrations. Higher joy full vibrations is being produced. True will power is activated. In normal human beings this body is inactive, expresses uninvited thoughts, without will power and inability to take decisions. Always feels fearful and fearful thoughts are being expressed.

Expression of the prana power. Manifestation power. Normal human beings, true prana center. Fearfree, angerfree, sexfree, true prana center. Normally this center is closed, so expressed sometimes you decide that you want something (will power center). Transformed prana center power (third eye power) if you think something about the plan, vision you decide and focus and it will happen. Many festation power. Since out third eye has not been developed, you can only has dreams and illusions (not visions, if you have visions you KNOW that they are true and 100% correct).

Fear, anger, greediness, jealous free vibrations and all time joy will mean that this sixth chakra is open.

g. Sahasrara Chakra

This chakra creates the transformed physical body. This represents toxin free, beautiful, healthy ill ness free with infinite energy body. In normal human beings a lot of toxins are presented in the physical body, lots of ill ness and constant tiredness, laziness is being expressed though the physical body.

True physical being is expressed in this center, true divine light is always present. If this center is active your whole body is toxin free and special light is vibrating. Every enlightened man is carrying this light. True physical being is expressed. Endless energy, without tiredness, gives you infinite energy and light. . Contineous power. If this center is open than your energy vibration can reach 100 mtr. and peace.

How to activate the chakra's?

-->Relaxation of chakra's

-->Cleaning of chakra's

-->Awakening of chakra's

Using the tools of asanas, pranayama, breathing, mudra's, bandha's (releasing locked energy, breathing etc.), mantra's, healing techniques.

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9) Vision

All yoga teachers must have the 5 bodies awakened, using the hatha, raja, bakthi, kundalini, jeana & meditation techniques.

Most masters are only focusing on one of the bodies not all of them. Not integrated personality is healthy. Transformational yoga is at one time all five bodies are awakened.

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10) Teacher Training Syllabus

About SriMa International Transformational Yoga:

Do you know that human being consist of 5different bodies? Not just Physical body but also Prana Body, Mental Body, Psychic Body and Spiritual Body. Do you also know that there are many different types of yoga? Some focus on Physical Body which we understand as a form of exercise or others focus on meditation working on our Mental Body only.

Transformational Yoga brings all aspects of our being together and work on complete 5bodies simultaneously. You will learn more about yourself on emotional upset, relationship problem, stress at work, more over, you'll learn how to release those negative energy and bring balance and peace in your life.

SriMa Transformational Yoga100hrs Teacher Training Syllabus: 5hrs a day, Monday to Friday for 4weeks starting from 1 March.

Suggested Reading :

- Chakra Book(that you feel comfortable with).

- Light on Yoga.

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