WHAT IS YOGA?

Yoga means 'Union' or 'Yoking'. It is the process by which we bring into harmonious balance our many levels of being (body, mind, spirit) and connect with and experience the centre of supreme consciousness inherent in each of us.

WHAT IS TRANSFORMATION?

When we stop living in our Outer reality and enter our Centre, become established in it, and draw that supreme consciousness into our Outer levels of being, we have been Transformed.