TEACHER TRAINING COURSES

Srima Transformational Yoga, a new yogic system, offers various courses:-

100 Level Teacher Training Program Outline - Price $ 700

100 Hrs Teaching Course Schedule
Study of theory and practical techniques of Integral Transformational Yoga

  • Introduction to Hatha Yoga, Prana Yoga, Raja yoga, Bhakti Yoga, Tantra Yoga, Kundalini yoga
  • Introduction to Integral Transformational Yoga
  • Introduction to Para and Apara dimension of conciousness
  • Introduction of 7 chakras and relation with the 5 bodies (physical, prana, mental, psychic and spiritual)
  • Prana body and 5 Pranas energy flow (Apana, Samana, Maha, Udana and Vyana) and their functions
  • Impurities of 4 bodies (physical, prana, mental and psychic), effects and purification techniques for each body
  • Awakening of Spiritual body
  • Energy mechanics of integral transformational yoga
  • Difference of integral transformational yoga from other types of yoga
  • Introduction to Meditation
  • Talk on diet/Lifestyle for yoga teachers

Practice of Integral Transformational Yoga

  • Basic integral transformational yoga sequence
  • Technique of integral transformational yoga
  • Invocation of Divine Mother Light through mantras
  • 5 Prana Yogic Breathing Technique
    - Maha Prana Breathing
    - Apana Prana Breathing
    - Udana Prana Breathing
    - Samana Prana Breathing
    - Vyana Prana Breathing
  • Joint cleaning
  • Yogic energy awakening science (Kriyas)
  • Introduction to Pranayam
    - Kapalabhati
    - Brahmari
    - Nadi Shodhan
  • Yoga Asanas (practice of Integral transformational yoga asanas sequence- set 1,2,3 and 4)
  • Mantra Sounds of relaxation, purification and activation for chakras
  • Element Mantra for Chakras
  • Introduction to Meditation methods
  • Observation and awareness Techniques
  • Introduction to Yog Nidra

200 Level Teacher Training Program Outline - Price $ 1000

200 Hrs Teaching Course Schedule
Study of internal relation of Chakra with Physical Body, Prana Body, Mental body and Pyschic Body along with their benefits in the pure Integral Transformational

Yoga Sets

Set 1

  • Paschimottan asana
  • Parivitti Janu Sirsh asan-right side
  • Parivitti Janu Sirh asan-left side
  • Pada Prasar Pachimottan asan
  • Shashank asan
  • Supta Vajra asan
  • Ushtra asan
  • Marjari asan
  • Parvata asan

Set 2

  • Makarasan
  • Ek Pada Udaar Katichakra Asan (One Leg twisting pose on stomach)
  • Dwipada Udarkati Chakra Asana (Both leg twisting pose on stomach)
  • Bhujan asan (Cobra Pose)
  • Sarpasan (Snake Pose)
  • Dhanurasan (Bow pose)
  • Shallabh Asan (Swimming Pose)

Set 3

  • Ek Pada Prashtkati Chakrasan (One feet on top of another and twisting pose on back)
  • Dwipada Prashtkati Chakrasana (Both knee bend and twisting pose on back)
  • Prashtkati Samkonasan Aasan (one leg lifted and over to the other side, hands in T)
  • Dwipada Uttanpada Asana (Both Legs raised in 90 degree)
  • Supt Pawan Muktasana (Leg Lock Pose)
  • Naukasana (Boat pose)
  • Shavasana (Corpse Pose)

Set 4

  • Tadasan (Standing Palm Tree Pose)
  • Trikaya Tadasan (Swaying Palm Tree Pose)
  • Trikonasana (Triangle Pose)
  • Hanuma Asan
  • Veer asan (Warrior Pose)
  • Ek Pada Pranam asan (Tree Prayer Pose)
  • Natrajan Asana (Shiva Dancing Pose)
  • Prishtasana (Back Bending Pose)
  • Moordhasana (crown based pose)
  • Pada Hastasana (forward bending pose)
  • Chakrasana (Wheel Pose)

Some Additional Asans

  • Shalab asan
  • Sarvang asan
  • Hala asan
  • Matysa asan
  • Gomukhasan (cow’s face pose)
  • Ardha matysendra asana/ meruwakar asana (spinal twisting pose)

PRANAYAMA

  • Kapalabhati (frontal brain cleansing)
  • Nadi shodhan (psychic network purification)
  • Brahmari (humming bee breath)
  • Ujjayi (the psychic breath)
  • Bhastrika
  • Meditative postures
  • Surya Namaskar (sun salutation)
  • Chandra Namaskar (moon salutation)
  • Yog Nidra
  • Bandhas � Mool bandh, Jallandar Bandh, Uddiyana Bandh

Introduction to Integral Transformational yoga teaching methods

500 Level Teacher Training Program Outline - Price $ 1500

500 Level: Master Level

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  • Integral Kundalini Yoga
  • Advanced knowledge of Para and Apara bodies
  • Maha Bandha
  • Mudras
  • Healing Techniques
  • Variations
  • Yoga therapy for Chakra related problems
  • Endocrine system and Chakra relation
  • Pregnancy Yoga
  • Workshops: meditation and yogic living


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